10.000 Kettlebell Swings E-book

10,000 Kettlebell Swings in 5 Weeks is a structured training program designed for advanced athletes.

• 5 weeks / 20 training days

• 4 training sessions per week
  

• Swings paired with a secondary strength exercise

• All swings performed as Russian Kettlebell Swings (to shoulder height)

This program follows a clear standard and requires solid kettlebell experience.