KCA Level 1 | Control The Kettlebell
Saturday you will learn how to control and work with 1 Kettlebell.
đ„Single Arm Kettlebell Swing
đ„Kettlebell Clean
đ„Kettlebell Front Rack Squat
đ„Kettlebell Press
đ„Kettlebell Push Press
đ„Kettlebell Snatch
Extra:
đ„Introduction of training programming &
đ„The Turkish Get Up
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KCA Level 2 | Own The Kettlebell
Sunday, things will get more Complex!
You will learn how to work with a "HEAVY" Kettlebell on your Swing and Clean & Press.
Followed by the main Theme: Double Kettlebell!
đ„2 Kettlebell Swing
đ„2 Kettlebell Clean
đ„2 Kettlebell Front Rack Squat
đ„2 Kettlebell Press
đ„2 Kettlebell Push Press
đ„2 Kettlebell Jerk
đ„2 Kettlebell Snatch
Location : Bangtao Muay Thai & MMAÂ
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