KCA Level 1 | Control The Kettlebell
Saturday you will learn how to control and work with 1 Kettlebell.
🔥Single Arm Kettlebell Swing
🔥Kettlebell Clean
🔥Kettlebell Front Rack Squat
🔥Kettlebell Press
🔥Kettlebell Push Press
🔥Kettlebell Snatch
Extra:
🔥Introduction of training programming &
🔥The Turkish Get Up
KCA Level 2 | Own The Kettlebell
Sunday, things will get more Complex!
You will learn how to work with a "HEAVY" Kettlebell on your Swing and Clean & Press.
Followed by the main Theme: Double Kettlebell!
🔥2 Kettlebell Swing
🔥2 Kettlebell Clean
🔥2 Kettlebell Front Rack Squat
🔥2 Kettlebell Press
🔥2 Kettlebell Push Press
🔥2 Kettlebell Jerk
🔥2 Kettlebell Snatch
Location : Bangtao Muay Thai & MMA